Topic 2 resources

What is healthy aging?

DECADE OF HEALTHY AGEING: INTRODUCTION TO THE WHO BASELINE REPORT

10 TIPS FOR HEALTHY AGING
Healthy tips to do in everyday life

SENIORS 'HEALTH - HEALTHY AGING TIPS
Tips for staying active and healthy. Performances in the immediate environment.

PHYSICAL EXERCISE FOR SENIORS
The link leads to the different playlists of a YouTube channel on exercise for older adults. Its content is prepared by a physiotherapist, who is responsible for developing varied and practical routines.

MEMORY EXERCISES FOR SENIORS: IMPORTANCE OF COGNITIVE STIMULATION
Attachments divided by months and weeks. They are worksheets and you can also access other documents with the solutions.

The link leads to the external resources section. It is advisable to browse the web to know the materials and information. Some links lead to programs that are carried out in Spanish territory, from which ideas for possible actions can be taken.